Sound Birthing is a holistic approach to childbirth education that integrates science-backed strategies with nervous system regulation, identity-aware language, and trauma-informed support. Whether you're seeking an online course, a luxury retreat, or a community-based workshop, Sound Birthing helps you build a personalized birth toolkit so you can have your best birth possible.

• Mind-Body, Birth™: The Book is a self-guided, research-backed introduction to fearless childbirth. It includes practical exercises and support reports for your birth team.

• Mind-Body, Birth™ Online Course is a more immersive, self-paced program that guides you through video lessons, guided activities, sound baths, and nervous system regulation tools.

• Luxury Retreats are custom, in-person intensives for those seeking deep restoration, education, and community connection in beautiful settings.

Yes. Sound Birthing is designed for all birthing people. We use inclusive language like "pregnant person" and "birthing person" and focus on accessibility for all bodies, all genders, and all family configurations, including those giving the gift of parenthood to someone else. One of Sound Birthing’s core values is that all people should see themselves represented in the birthing world.

Occasionally, I offer limited virtual individual sessions. These are 45 minutes long and cost $125. If you're interested in personal guidance, contact me to see if we are a good fit.

We offer a 30-day money-back guarantee on online course purchases. Retreats and sessions are non-refundable unless otherwise stated in the agreement at the time of booking.

Yes! The book makes a great gift and is available on Bookshop.org, Amazon, IngramSpark, and select local retailers. If you're interested in gifting a course or session, reach out via the contact page for a digital gift certificate.

Yes. Sound Birthing partners with birth centers, clinics, doulas, nonprofits, and community organizations to offer in-person or virtual workshops. Contact me to host a workshop.

No, it just grows it! I always recommend that you work with a doula if possible and take the standard childbirth preparation class offered by your doctor’s office, hospital, or community. We will cover some overlapping information, but Sound Birthing is not intended to replace traditional childbirth education or healthcare.

You should be comfortable. Avoid any zippers, belts, or clothing that might make it difficult to relax. Bring water. If you're prone to getting cold, bring extra layers or blankets. Finally, bring anything that will help you find a supportive position. This may include a Yoga mat, pillows, an eye mask, or a support person to bolster you.

Most in-person workshops include at least one soundbath. Typically chocolate is offered after a soundbath to help with grounding. If chocolate is not appropriate, or if you have any severe allergies for you please let me know so I can arrange alternatives.

Try our Fit Quiz! Answer a few quick questions and get personalized guidance on which Sound Birthing offering might be the best match for your goals, budget, and preferences. Take the Fit Quiz.